I Want Better Water – Barrier Water Previa Pitcher Review

I can always tell when I’m dehydrated – it’s just a feeling I get and I immediately know I need to drink a couple of glasses of water. I think that most of us can agree that water is an essential part of a healthy diet. That is especially true if you, like me, have decided to stop consuming empty calories from the many sodas, juices and energy drinks on the market. I try to drink a lot of water, and since I care about what I put into my body, I want to drink the best possible water.

I dislike bottled water – it’s excessively expensive and tossing all of those plastic bottles is hardly green. And don’t even think about reusing them, what with all the talk of BPA and leaching chemicals. I prefer to drink what comes out of my faucet, albeit in a more filtered form. I’ve been a fan of the Brita water pitchers forever, and just, in fact, upgraded to a larger model. So when the lovely folks over at Shoffee sent me a Barrier water filter system, the Premia, I was excited to see how it would compare to my good ol’ stand-by. Continue reading

Stumbling Blocks

I went to the mall with my little sister yesterday a few hours after I ate my typical lunch of greens and an omelet. I had skipped breakfast, but I honestly thought I would be fine. Midway through the afternoon, however, I was dizzy and faint, sweating and ready to pass out.My energy levels were tanking, I felt like I was going to collapse and I was breaking out into a cold sweat. It felt like I had a suddenly come down with the flu. Low-carb flu.

Carb withdrawal is real and it completely sucks. Just like any other addict, my body is going to rebel against my efforts to go cold turkey. I went cold turkey the first time I went paleo with a decent amount of success, but I’ve noticed that it’s gotten harder and harder to get back into it each time I fall back into the lifestyle of conventional wisdom. To successfully get through the next two weeks, I’m going to need to implement some changes to make sure I stay on track and make it through. I need to:

  • Eat more. I need to eat more fat and protein. It’s going to take some getting used to adding the fat back into my diet, but cooking my CSA greens in bacon grease is a good place to start.
  • I need to plan my snacks out and restock my pantry with healthy foods. Today, I resorted to two iced cookies at the mall because I was desperate for something, anything to break through the low-carb flu. If I had a Larabar in my purse, that wouldn’t have happened.
  • I need to remind myself that two iced cookies aren’t the end of the world. I’m going to long term sustainability, not short term results. One cheat does not derail an entire lifestyle and I just need to get back on board with my next meal.
  • I need to give up short term satisfaction for long term gratification. That cookie will make me feel better now, but in the long run, I will be happier when I can buy that dress I love at J. Crew. I need to remember that giving up that cookie is the right decision because this is not a diet, this is a lifestyle and I’m in it for life.

Things will get better. I know the first two weeks are always the worst and that once I am past the horrid low-carb flu/carb withdrawal, I’ll feel so much better. Even now, coming off the sugar rush of those cookies, I’m filing this incident away in my mind so that next time, I’ll remember the crash the resulted from my sugar binge and I’ll make the better decision of a snack of some nuts, or a hard-boiled egg. Things will get better – I just gotta get through this first.

Fit to Fat…And Fit Again?

Imagine someone who is amazingly fit. Now imagine that same person letting themselves, nay, making themselves get fat. All in a personal quest to get fit again and better understand the journey the overweight make on their long and often hard road towards better health. Sounds kind of crazy, right? That’s why I think Drew Manning of Fit2Fat2Fit is a little crazy and a lot amazing.

He’s currently on week 7 of his challenge in which he will not restrict his diet in any way or exercise. Already, from the pictures posted on his blog, you can see the physical changes to his body. As someone who has personally made the journey from fit to fat (though I was never as fit as Drew), it’s been really interesting to read about the changes he’s going through – the physical changes and his changing relationship with food. Just the other day, Drew tweeted,

“I’m so hungry I feel nauseous. I guess 1 bowl of cereal doesn’t cut it anymore.”
I completely understood that and realized some things about myself and my own relationship with food. For example, yesterday I came home starving, blood sugar crashing after mowing the lawn, and desperate for something to eat, inhaled the remaining chocolate chip cookies. I think there were seven. When I told my husband about it – he was appalled, but to me, seven didn’t seem like a lot, or even an extravagant amount. Being fat skews your perspective of “what’s normal”. If anyone else ate seven cookies, I don’t think I would think that was normal. It would seem like a lot of cookies. But when I ate seven cookies, I wrote it off as something normal because that’s how many it took to satisfy my hunger of the moment. It’s apparent that I need to reevaluate the way I look at my own portion sizes and relearn what constitutes a decent portion.
I’ll be especially interested to see the journey from fat back to fit again since that’s where I’m at right now. I wonder if he’ll go through some of the same problems that I’ve faced, or as a certified personal trainer, he’ll have an easier time getting back into eating healthy and regular exercise. I think what he is trying to accomplish is crazy, frightening, and amazing, all at the same time. Just thinking of someone else deliberately trying to get where I am right now to better understand what I, and others like me, are going through? I’ll be on the edge of my seat for his entire journey, rooting him on and hoping that his journey will help me along on my own.

The Benefits of Vinegar?

I was browsing the aisles of my local Co-op for sales and good deals when I came across a bottle of apple cider vinegar. “Raw, unfiltered, organic, with the ‘mother,’” read the bottle, going on to talk about its “amazing natural cleansing, healing and energizing health qualities.” I’m always skeptical of anything that is touted as miraculous, but I did remember a story told to me about my husband’s grandmother. Apparently she drank a couple of swigs of vinegar a day and was in remarkable health until the very end. Could there be something to all of these health benefits attributed to vinegar?

Mark’s Daily Apple tackled the question earlier this year as part of his Monday morning rapid-fire question and answer sessions. And yes, there does seem to be some research supporting vinegar’s health benefits. While a large number of the claims, such as being a cure for diabetes, seem to be overblown old wives tales, vinegar, specifically the acetic acid in vinegar can help with vitamin absorption, particularly calcium. It was can also (and this is the benefit that I am primarily interested in) increase insulin sensitivity and reduce glucose and insulin spikes after meals.

As someone who is overweight, insulin sensitivity is an issue for me. I have been eating crap for so long that post-meal insulin spikes are a real problem. I suspect that a lot of the stubborn abdominal fat packed around my middles is the result of decreased insulin sensitivity. So if adding a tablespoon of vinegar to a glass of water and drinking it with a meal can increase my sensitivity to insulin and cause my blood sugar to spike less, it could definitely be worth it?

I’m curious, so I direct this question out to others in the paleo/primal community: do you drink vinegar or otherwise include it in your meals? What about kombucha or other fermented drinks? Have you noticed any health benefits? Personally, for me it’s too soon to tell. I’m only on day two of adding vinegar into my diet. I drink a tablespoon in a full glass of water as recommended on the label (though I omit the honey, maple syrup, or other sweeteners that the bottle recommends). I find that I don’t mind the taste in water. I’m not sure I could just take a swig like my husband’s grandmother did, but who knows – they tell me anything is possible with time.

Detox

I had given up. I knew it. You knew it. A long, slow suicide by processed foods and an unhealthy lifestyle. And the greater part of me was okay with that – what did I really have to live for? So, for the most part, I was content to skate through life merely existing from day to day.But today, after polishing off far too many Krispy Kreme donuts and paying for it with trip after trip to the bathroom, a light shone at the far edge of the horizon and for the first time since I learned that other job went to someone else, I felt hope.

Today, out of the blue, I got a phone call from a job I had applied to earlier in the year that went to someone else. This was a dream job and I knew that my chances of getting said job were slim to none because everyone and their uncle would want it and I didn’t have the necessary connections. But today, they called me back and told me that another position had opened up, and that they had my resume on file from earlier and would I be interested in interviewing for this position? Of course I said yes.

This makes me think that things aren’t nearly as hopeless as I had led myself to believe. There is hope for me yet and I really shouldn’t give up because tomorrow might bring something else new and expected. And I need to be alive and healthy to receive whatever tomorrow will bring – I don’t need to be wolfing down half a box of donuts, knowing full well that they won’t fill the emptiness inside me, that they won’t bring me any pleasure beyond the few seconds their sugar fills my mouth, and that they’ll probably make me sick.

Now. Right now, not tomorrow morning, or after supper, but right now, I’m turning things around. I know what to do – I’ve done it before. And the stuff I don’t know? I’m more than willing to learn and I’m fortunate enough to have the resources and wherewithal to do so. Detoxing is never fun, especially when you’ve been knowingly stuffing your body full of poison, but at this point, it’s a necessary evil. Back to the good life and all that it means – regular vitamin supplements, fish oil, healthy fats, learning to love cooking, vegetables and reacquainting myself with the power of the almighty egg. I’ll be adding some other things to this as well – no more sedentary lifestyle. Sitting kills – the research proves it. I’m getting up, I’m moving, I’m going to do push-ups, squats, and other body weight exercises, and when my car gets out of the shop, I’m going back to the gym to learn about deadlifts and HIIT.

I realized that it didn’t matter how many others was rooting for me and willing to help me, if I’d already given up. At my last weigh-in earlier this week, I was back to 225 lbs and my clothes were starting to get tight. But none of that mattered. I couldn’t bring myself to care about any of it as long as I thought things were hopeless. But there is hope on the horizon and now, I’m done giving up on myself.