Monthly Archives: April 2011

Vibram Fivefingers- Take Two.

My replacement Vibram Five Fingers arrived in the mail this week. As you can see, I opted not to get another pair of the SmartWool Classics and try out the Sprints instead. A full review should be posted next week after I’ve had a chance to put them through their paces, but so far, I really really love them. Already I’ve noticed that where the bungee cord and high back of the Classics rubbed against the back of my ankle, the maryjane style strap on the Sprints keeps them in place without any rubbing whatsoever.

Also, thank you to the wonderful people at travelcountry.com for their excellent customer service. I had no trouble at all returning the damaged pair and my new pair was shipped out promptly! I will definitely be shopping with them again when I get my next pair!

Falling Into Place

I guess I never really understood the phrase “listen to your body”. I thought I did. I thought I was listening to my body and giving it what it wanted. I guess I was wrong.

I’ve been tracking for the past week – not only the foods I eat, but also my moods and body feelings. And I’ve started to notice some correlations. When I eat something sweet and sugary, I feel immediately gratified. I do enjoy every bite and I try to savor and enjoy it. However, afterwards, I often get sick to my stomach. Strong to severe cramps in my belly that often send me running to the bathroom or at least cutting my evening short so that I can be home near my own. Even more telling is the way I feel the next day – I’m grouchy and irritable. Sometimes I’m moody and depressed. I’m very rarely full of energy and ready to tackle my day.

It seems to be a fairly straightforward and direct correlation. My body is trying to tell me that not only will I possibly be physically sick, my moods and emotions will be affected too. And when I skip the sweets, though I struggle initially and immediately with certain feelings (usually frustration or trying to work through feelings of deprivation), I feel much better the next day.

Other things have been falling into place, as well. Eating better and exercising is finally paying off – I’ve lost four pounds in the past week alone. More telling is the fact that my clothes are fitting better and, for the first time in years, I can comfortably cross my legs when I sit down. That is something that has always made me so self-conscious and that itty-bitty milestone is somehow more important to me that any number on the scale.

I’m hoping that my positive attitude and upbeat energy will positively influence other areas of my life – I’ve got a very important written test/job interview this week that I’m hoping to ace! I’ve got my fingers crossed, but I don’t necessarily feel that I’m going to need that.

Empty

I’ve noticed something strange recently. It used to be that I wouldn’t feel full after a meal until I ate something carb-heavy and/or sweet. I wouldn’t get that satisfied feeling of fullness and it left me feeling empty. But, as I got used to eating paleo/primal, that feeling eventually disappeared.  Until now.

But the circumstances are actually the exact opposite. Recently I’ve been eating a lot of carbs, including birthday cake. I’ve been having a hard time cutting grains and carbs out of my diet, but that’s a whole other post unto itself. Suffice to say, I’ve been eating a lot of bread/carbs/grains, and I’ve noticed a few things. If I eat a fully paleo/primal meal heavy on the protein and fat, I feel full. But, if I eat cake or something sweet and carby (even if I eat it after I’ve eaten a good paleo meal), I experience this weird empty pit feeling in my stomach. It feels like I’m hungry even when I’m not – I’m just not satisfied. It’s horrible and it’s been throwing off my eating schedule.

And I feel horrible. I’ve noticed that I’ve had more upset belly over the past week than I have in months. I’ve been sick to my stomach, lethargic and without energy. I think it’s fairly obvious that carbs/grains/bread do not agree with me and that I do better without them.

It’s weird. First I got on board with healthy eating, but I couldn’t drag my butt to the gym. Now, I love going to the gym, but I can’t seem to eat well. It’s frustrating and honestly, it’s making me feel like crap. I think part of it is that I’ve fallen into an eating rut – I tend to eat the same thing over and over again, and when I get bored, I fall off the wagon hard. I could definitely use some new recipes and maybe a new cookbook or two.

The Barefoot Experience – Vibram Five Fingers

As someone who follows the paleo/primal movements, I’ve been interested in joining the barefoot movement for a while. I’ve had my eye on the Vibram Five Fingers. I know that Primal Toad has a pair and loves the company for their great quality product and excellent customer service. I love being barefoot – I love the way my toes can splay out and grip the earth in front of me, but I don’t like actually being barefoot, especially outside. The Vibram Five Fingers are the perfect compromise between actually being barefoot and feeling barefoot. They combine a thin flexible sole with spaces for each of your five toes to give you protection from the elements while still providing you with the barefoot experience.

Due to my self-imposed shoe embargo, I didn’t get a pair for myself until earlier this week, though I had talked both of my sisters and one of their boyfriends into getting pairs of their own. My little sister is a big fan of her KSO Treks and wear them everywhere, especially to the gym. I ordered the VFF SmartWool Classic – I’m a big fan of SmartWool socks and actually own a few other pairs of shoes that incorporate the SmartWool into the construction. As someone who can be prone to sweaty, stinky feet, I was hoping that the SmartWool would help, as it does in my other pairs, reduce the footfunk that can ensue from wearing shoes sans socks. A side note – the VFF sizing system is unique and though it looks like the numbers ought to correspond to the European shoe sizing system, it does not. In addition, shoe sizes can vary from model to model (for instance, the SmartWool Classic is said to run a bit smaller than the regular Classic). I went to the Vibram site after measuring my foot and used their charts to determine which size to purchase.

I ordered from travelcountry.com – I took advantage of their big VFF clearance sale, and the shoes finally arrived earlier this week on Tuesday. Putting them on was a little weird – my toes are not the most flexible, so they don’t always want to go into each of their dedicated slots. I’m finally getting to the point where I can basically pull them on, make sure my toes are all in straight and go. Also, getting used to the feel of something between my toes takes a little getting used to. Overall, I love them. They are so comfortable – like wearing the barest of slippers on my feet. I love being able to grip the earth with my toes when I wear them, and there are all sorts of muscles in my legs and feet working that I didn’t even know I had. And the SmartWool has been awesome – so far, so good – no stinky feet!

Having read a little about the VFF Classics, I expected to experience a breaking in period and so, only wore the shoes for a little bit each day. They did rub my heel on the back – the high back takes a bit of getting used to, but I often have this problem with flats and don’t mind wearing moleskin or bandaids until they are fully broken in. I wore them to piyo class, but ended up going totally barefoot for the actual class. Today, in fact, was the first time I wore them for an expended period and they felt pretty damn awesome.

Until I looked down and saw the hole. I’ve only had them four days and they’ve already developed a hole. I hate to think how beat up they would have become had I run in them this week. Sigh. At this point, I’m just really, really disappointed. I’ve been telling everyone how great the VFFs are and how they should get their own pair (I think I’ve convinced my SIL that she needs to ask for a pair for her birthday), and mine start to break down after only four days?

I guess this will be my chance to see firsthand how good or bad Vibram customer service can be. I’ve already contacted both travelcountry.com and Vibram directly.  It is my understanding that they are under warranty for 90 days from the date of purchase and I should be able to send them in and receive a replacement pair. I’m really hoping that this won’t color my experience with VFFs negatively. I had already scoped out my next pair (either the Performa Jane or the Jaya LR)! I’ll let you know how things turn out, but I’m just hoping to be back in a pair of Vibrams soon, doing my barefoot thing!

Checking In

So the past few weeks have looked something like this:

  • Monday – Get up and hit the gym by 8:30. I usually spend some time on the AMT machine, aka “The Bouncy Castle”. I feel like a big kid playing instead of a grown up working out, so I don’t mind doing just cardio.
  • Tuesday – Piyo class for an hour. Piyo class has been seriously kicking my butt, but in a really good way. I love the intensity, the stretching – I just love how I feel afterwards. I can already tell that both my posture and flexibility have improved.
  • Wednesday – More cardio in the early AM with Lil Sis. This is the hardest day, and the morning that I always want to bail and sleep in instead. So far, no sleeping in though. I would like to start switching out the cardio for kettlebells starting next week.
  • Thursdays – The second piyo class of the week and already sore abs are made really sore. By Thursday, I’m more than ready for a rest day and some quality time in the hot tub.
  • Friday, Saturday, Sunday – Right now, these are rest/play days. I try to get out on the weekends when the weather is nice and play with the dog. I think I need to add another gym day for the structure – maybe Friday mornings to round out the week.

Foodwise – things could be better. I’ve been eating far too many carbs, including those evil, but delicious grains. I’ve been having a really hard time completely cutting grains out. Today, I made a point not to eat any grains, bread, cereals, etc. I feel okay. I think the trick is to make sure I eat before I get super hungry/starving since that’s when I’m most likely to grab bread or crackers. Otherwise, I’m rather proud of myself. I made a delicious two layer chocolate cake from scratch and only ate a few pieces over two days – for me, that was pretty good.

I still haven’t lost any weight – the scale does not want to budge from 220. I was a little frustrated, until I took my measurements.

  • Hips – I started out at 48″. I’ve lost two inches so I’m at 46″.
  • Waist – I started out at 47″. I’m now at 46.5″
  • Underbust – I started out at 37″. I’ve lost a full inch.
  • Bust – I started out at 45″. I’m still at 45″. I’m not surprised – I suspect that weight will start to shift in the next month or so.

So, all in all, not too bad. I’m really focusing on my posture for a interim goal – pulling my shoulders down and back, sucking in my abs, sticking my chest out, and tucking my butt in. I can already see improvement, especially when I work out on the AMT without using the handholds and force my core to hold me upright. When I first started, I would fall off without my hands. Now? I can go for three or four minutes at a stretch.