Monthly Archives: July 2010

Eating Clean, Green, and Local

Local food (also regional food or food patriotism) or the local food movement is a “collaborative effort to build more locally based, self-reliant food economies – one in which sustainable food production, processing, distribution, and consumption is integrated to enhance the economic, environmental and social health of a particular place”[1] and is considered to be a part of the broader sustainability movement. It is part of the concept of local purchasing and local economies, a preference to buy locally produced goods and services. Those who prefer to eat locally grown/produced food sometimes call themselves locavores or localvores.[2] (Courtesy of Wikipedia)

I’m one step closer to my goal of “living local”! Today, I received my first share of fresh produce from Frontsward Farm through the CSA program, and I can’t wait to start cooking. Everything is so deliciously fresh. While I realize that its probably not realistic for everyone to join the local food movement 100%, I think it’s important to support small local business, and to me, that includes local farms and wineries. There are a lot of benefits to living the locavore lifestyle to the extent that’s possible for you. Personally, I’ve always been a fan of supporting small local businesses, so this is a natural extension of that, but in terms of nutrition, there are lots of reasons to “live locally”.

  • Eating foods produced within a 100 mile radius of where you live is a way to substantially reduce your carbon footprint.
  • As soon as produce is picked, it starts to lose nutrients. Eating locally grown produce is way to eat more nutritious food that is fresher and better for you.
  • Supporting local businesses keeps money within your community – it’s a great way of giving back and boosting your local economy.
  • Eating locally grown foods brings you closer to the process. I can actually visit the farm where my food is grown. I can see whether or not they use organic practices, or whether they use pesticides.
  • Eating locally produced grass fed beef means that my hamburger came from one cow, instead of commercial beef where it could be made up of hundred of different animals. I can see how the cows live, where they eat, and what kinds of grass they eat. And my food tastes better, and with more omega-3 fatty acids, is better for me.
  • Eating local chickens and eggs means that I can see how the chickens are kept, and know that they have yards to run around in, and that they’re not kept in small cages amidst their own feces. I know that my chickens ate well and lived well. And that means better tasting chicken and eggs.
  • And though I rarely drink, when I do, I always choose wines from local wineries made from grapes grown right here in Southern Illinois. I like having a glass of wine knowing that the grapes weren’t trucked in from across the country in a truck spewing exhaust fumes.

It’s not feasible for me to live 100% locally. I try to consume local honey, but I also eat sugar. And though it’s not grown locally, I still drink both tea and coffee. And while I do eat some locally caught fish, I also eat wild Alaskan salmon. I understand that everyone will have limitations, and from what I understand, most locavores do have exceptions to their rules.For me, it’s not about only eating local foods – it’s about doing what I can to help the Earth and the environment while also helping myself. I find that the most successful causes have their roots in personal benefit. And if eating healthier and locally also helps the environment, it’s just better for everyone!

Eating locally can be more expensive. My CSA share averages about $30 per week, and I supplement that with a weekly trip to the Farmer’s market and local Co-op. Next year I think we’ll put in a small garden, but for now, I think that the overall cost of buying all this produce just about equals the cost of what I was paying to eat out for lunch five days a week. Personally, I don’t think a Big Mac from McDonalds even compares to fresh grilled zucchini so the benefits definitely outweigh any monetary downside. I mean, just check out this week’s haul:

Locally Grown Peaches

Fresh peaches from one of the local orchards. I like to buy mine a little bit on the overripe side to make sure that I eat them quickly. I think I’ll try grilling these with some balsamic vinegar and some of this:

Fresh Basil

Local basil from Frontsward Farm – I wish the internet has smell-o-vision because the scent of the basil is divine! I love the sweet blossoms – they provide a personal touch. I love that I know the person who plucked this basil for me! The purple leaves are Italian basil.

Fresh Veggies - 2

Doesn’t this all look delicious? Local red, yellow and white onions from the Farmer’s Market – you can really tell that the onions in the store are grown for uniform size and look instead of taste. From my CSA, a variety of different peppers ranging from mild to extremely hot – my FIL is going to use these to make some of his famous homemade BBQ sauces! And cucumbers and all kinds of different tomatoes, also from Frontsward Farm.

Fresh Veggies - I

And I’ve saved the best for last! These are all from the farm. Fresh beets with the soil still clinging to their roots and carrots! Purple carrots! My husband informs me that all carrots were originally purple. Apparently they were engineered to be orange because that was the national color of the Netherlands (who produced lots of carrots). I’ve never had a purple carrot before – I’m very interested in finding out how they taste!

And the best part – in a week, I get another delivery! And though some people dislike CSA because of their unpredictability, I love not knowing what I’ll find in next week’s share. I look forward to the surprise and the challenge!

Good Girl Gone Fat

I wasn’t always fat. I used to, in fact, be quite thin. In high school, I was very athletic, always on the move and I was able to eat junk and not pack on the pounds. I was a skinny little thing – I wore a size 5 dress to my senior prom.

I spent my freshman year enrolled at one of the top twenty universities in the country as a biomedical engineering major. It was hard, and there were moments that I struggled, but overall, I was happy. I might have put on a bit of the “freshman fifteen”, but nothing significant. I joined the marching band and the field shows helped keep me active and thin.

I went back to school the next year, moved in with my new roommates, enrolled for new classes, and prepared myself for a year of success. Then everything changed. To make a long story short, my father pulled me out of school and made me come back home. I recently found out, earlier this year in fact, that he tried to make me as miserable as possible when I came home. It was his way of punishing me.

I started to put on weight. It was slow at first, but horribly gradual. I was depressed. Life was miserable and to be honest, I don’t even remember very much of the first two years. Things got worse at home. My father was always physically, emotionally and mentally abusive, but tensions escalated into fistfights, being thrown down the stairs, and being regularly kicked out.

He made me enroll in the local university, and after I deliberately flunked out for three semesters in a row, he made me get a job at one of his friend’s offices where he would call and harass me whenever he wanted. It was awful. I remember focusing on the moment, trying to stay sane and alive. My friend’s house was one of my biggest places of solace. Her father made the most marvelous Italian food and I would eat to forget about everything else. I also think I used to eat to keep my dad away from me. My weight disgusted him, and he made me…uncomfortable. Being fat made sure he wouldn’t touch me, except in anger.

When I met the man who would later be my husband, I had just recovered from the worst beating my father had ever given me. And after three months of dating, I moved out of my parents’ house and in with my husband-t0-be and his parents.

Emotionally, I was a wreck. Trying to fit into another family after the fiasco of my own…there were a lot of fights, a lot of tears. And there was absolute and total culture shock. My parents were both Punjabi Sikhs. We ate a lot of traditional Indian dishes. I was used to eating mostly vegetarian with a little bit of beef or chicken on the side.

David’s family was your typical meat and potatoes eating family. They ate a lot of pork and they cooked everything in bacon grease. Unlike my health freak mother, they kept lots of junk food in the pantry. Chips, cookies, snack cakes – there was always something. And so I ate. And I ate. It was comfort food, and I was comforted, but it all went straight to my hips and thighs. And I got heavier and heavier.

I wasn’t worried about my weight for the longest time. I had other things to worry about, other things that required my attention and emotions. Plus, I was used to hating my body. I’d mastered that skill back in high school, where it was almost a pre-requisite for becoming a teenaged girl. So when my pants got too tight and I had to start shopping in the plus size department, I was bothered, but not enough to do anything about it. And honestly, emotionally and mentally, I couldn’t handle making that kind of change in my life when all I really wanted was some kind of stability.

Everyone has that moment of awakening – that moment where you hit rock bottom, or the clouds part and angels sing. That moment when you’re finally ready. For me, that was last February. I was ready to make the commitment to change my body, my diet, and my habits for the better. And I did really well – I lost 40 lbs. I usually do well when I can focus all of my energy onto a single goal.

You know the rest. I got a job. I got busy. I couldn’t commit to a ten mile bike ride every day anymore, and I started gaining weight again. This time it took a doctor’s appointment and my inevitable mortality to wake me up again. And I’m trying to get back to where I ought to be, one day at a time.

I don’t remember what it was like to be thin. I always thought I was fat. Part of it was my upbringing. My parents were always super critical – whether it was grades, appearance, or weight, I could never be good enough. That’s part of why I deliberately flunked out all those semesters. Why even try when you know you’ll forever disappoint? So, though I remember wearing smaller clothes, I don’t ever remember liking my body or loving myself. I don’t think I even had self-confidence until  after I got fat and learned that some people would love me no matter what.

Right now? I’d like to be thin. I’ll admit it – I’m shallow and I’d like to be able to look in the mirror and like what I see. But I’d also like to be healthy. I don’t want to take blood pressure medication for the rest of my life, and I want to grow old with my husband. I’m not sure I can do that if I don’t lose the weight.

I was never a bad girl, per se. Compared to the stories I’ve heard from others, I was actually quite good in comparison, even if my parents never thought so. But I grew up into a fat girl. Now, my mom is out of my life and my dad is back only on my terms. I’d like to think that I’m finally ready to grow up and reclaim my good girl status. It might be too late for them to love me, but I think there’s still time for me to learn how to love myself.

Twilight Zone

This past week has been…weird. After being frustrated for so long with my lack of weight loss, watching the numbers obediently go down has been like something out of an old episode of the Twilight Zone. Every day, I step on the scale and it’s like magic.

I mean, theoretically, I know why the numbers are going down. In completely revamping my eating habits by cutting my carb consumption, I’ve forced my body to start burning its fat stores. It’s just weird, though. I’ve actually worked out less in the past two weeks than I have since I started up again back in March. To not be burning as many calories and yet still lose weight is rather surreal. It feels like I’m not doing anything and the pounds are just melting away.

Regarding working out, I suspect that I’m going to have to further change the way I eat vs. exercise next week when I kick back into high gear. Right now, I’m still using the Tap & Track app on the iPhone. According the the program’s algorithm, at my current weight, I should only be consuming 1084 calories a day. That seems awfully low to me, and I know that such a low number may push my body in starvation/survival mode and actually prevent any weight loss. So, generally, I add an additional 250-300 calories per day. That seems to work fairly well – I still have some hunger pangs during the day, but I eat full meals and I feel fairly satisfied.

My energy is going back up, but it’s still not fully 100% as of today. I’m still trying to make sure I’m consuming enough protein every day. Mark’s Daily Apple recommends 1 gram per pound of body weight per day, but at 213.2 lbs, that’s an awful lot, so I’m trying to eat at least 100 grams of protein a day. So far, my weekly average over the last 7 days is only 71 grams, so I still need to be eating more.

To be honest, I’m nervous about going back to the gym for my weekly cardio sessions. I’m worried that I won’t have the energy to make it through 30 minutes of high intensity cardio intervals. But as I’m forever telling everyone else, there’s no point in worrying about something that might happen. I’m better off focusing on the here and now.

Speaking of the here and now, I found a local farm who sells their produce through CSA! Their season has already started (they are 13 weeks into their 22 week growing season), but after talking to the owner, they might be able to add an additional share for me! I’m so excited! They posted pics of this week’s shares on their Facebook page and everything looks so delicious. I’m hoping that and the local farmer’s market will satisfy my new hunger for fresh local veggies!

Carb Withdrawal

Boxing class was brutal last night, but not because the class itself was especially hard. It was me. I was listless, I was tired, I had no energy. I was going through major carb withdrawal and felt like curling up into a ball on the floor and taking a nap. Raising my fists up to hit the focus pads took everything out of me and I was clockwatching like crazy. I almost left after the first hour. When the instructor announced that we would be starting bag work after the break, I think I cried a little. I didn’t think there was any way I could do speed and endurance rounds.

I kept pushing through my total lack of energy, reminding myself that it would get better, that this is what I wanted, what I needed. I tried to focus on the fact that my body was being forced to burn its fat reserves instead of relying on carbs for quick energy. And it worked, kind of. I made it through the second hour with a lot more energy, but I was still so omigosh-dead-dog-tired.

Even worse? I snuck onto the scale this morning and my weight is up! I’m at 216.0 lbs. Sigh. Weighing in every day only seems to be a good idea if you’re consistently losing weight every day. I’m fine on the days my weight is down – in fact, the knowledge helps me push through the day and stay on track. But days like today – that single measly stupid pound will be on my mind all day. No more weighing in for the rest of this week for me – I’ll keep on track and weigh in over the weekend.

This may be a little off topic, but I have a question for you. The past two weeks of buying and eating fresh vegetables has been time-consuming and expensive. I make trips to the store almost every day to replenish my stock and even when I don’t eat organic, it’s so much more expensive that eating pasta and grains. How do you incorporate fresh vegetables into your diet without breaking the bank?

Gabby – 1, Donuts – 0

I’ve got all sorts of good news to share today! I made it through the weekend without eating a single donut. As of this morning, there were four left in the box, and I’m pretty sure that none of them have my name on them either.

At times it was easy because I had decided that it just wasn’t worth it to eat a donut that I probably wouldn’t really enjoy anyway. Also, with donuts being such a major trigger food for me, it just wasn’t worth the risk. Sometimes it’s easier to not have any, than to just have one.

At other times, though, it was hard. This is my second week of the Paleo diet and the carb withdrawal hit hard over the weekend.  It’s my understanding that things will get better and that by the third week, my body will have adjusted to my new diet. But right now, I feel a little drained. I’m sure the heat and the humidity aren’t helping, but I’m irritable when I normally wouldn’t be and I’m just dragging. I’m a little worried about hitting the gym today because I’m so low energy, but I’m going to eat a Larabar before today’s boxing class to give me a boost before my usual endorphins and enthusiasm kick in.

I’ll be interested to see how my weight does this week. Last week I went light on the exercise and only did the four hours of boxing classes. This week, I want to add at least two days of cardio back in. I was going to do high intensity cardio intervals from now on, but I think I might take it easy and add that back in gradually. As of this morning, I was down to 215 lbs, so I’ve lost approximately 3.4 lbs since I started eating Paleo last week. I usually try for an average of only 2 lbs of weight loss a week, so I’m wondering if my rate of weightloss will level out as my body becomes accustomed or continue to increase.  If I am able to maintain my current rate of loss, I should be back below 200 lbs by the end of August! Wouldn’t that be a great birthday present to myself?