Local food (also regional food or food patriotism) or the local food movement is a “collaborative effort to build more locally based, self-reliant food economies – one in which sustainable food production, processing, distribution, and consumption is integrated to enhance the economic, environmental and social health of a particular place”[1] and is considered to be a part of the broader sustainability movement. It is part of the concept of local purchasing and local economies, a preference to buy locally produced goods and services. Those who prefer to eat locally grown/produced food sometimes call themselves locavores or localvores.[2] (Courtesy of Wikipedia)
I’m one step closer to my goal of “living local”! Today, I received my first share of fresh produce from Frontsward Farm through the CSA program, and I can’t wait to start cooking. Everything is so deliciously fresh. While I realize that its probably not realistic for everyone to join the local food movement 100%, I think it’s important to support small local business, and to me, that includes local farms and wineries. There are a lot of benefits to living the locavore lifestyle to the extent that’s possible for you. Personally, I’ve always been a fan of supporting small local businesses, so this is a natural extension of that, but in terms of nutrition, there are lots of reasons to “live locally”.
- Eating foods produced within a 100 mile radius of where you live is a way to substantially reduce your carbon footprint.
- As soon as produce is picked, it starts to lose nutrients. Eating locally grown produce is way to eat more nutritious food that is fresher and better for you.
- Supporting local businesses keeps money within your community – it’s a great way of giving back and boosting your local economy.
- Eating locally grown foods brings you closer to the process. I can actually visit the farm where my food is grown. I can see whether or not they use organic practices, or whether they use pesticides.
- Eating locally produced grass fed beef means that my hamburger came from one cow, instead of commercial beef where it could be made up of hundred of different animals. I can see how the cows live, where they eat, and what kinds of grass they eat. And my food tastes better, and with more omega-3 fatty acids, is better for me.
- Eating local chickens and eggs means that I can see how the chickens are kept, and know that they have yards to run around in, and that they’re not kept in small cages amidst their own feces. I know that my chickens ate well and lived well. And that means better tasting chicken and eggs.
- And though I rarely drink, when I do, I always choose wines from local wineries made from grapes grown right here in Southern Illinois. I like having a glass of wine knowing that the grapes weren’t trucked in from across the country in a truck spewing exhaust fumes.
It’s not feasible for me to live 100% locally. I try to consume local honey, but I also eat sugar. And though it’s not grown locally, I still drink both tea and coffee. And while I do eat some locally caught fish, I also eat wild Alaskan salmon. I understand that everyone will have limitations, and from what I understand, most locavores do have exceptions to their rules.For me, it’s not about only eating local foods – it’s about doing what I can to help the Earth and the environment while also helping myself. I find that the most successful causes have their roots in personal benefit. And if eating healthier and locally also helps the environment, it’s just better for everyone!
Eating locally can be more expensive. My CSA share averages about $30 per week, and I supplement that with a weekly trip to the Farmer’s market and local Co-op. Next year I think we’ll put in a small garden, but for now, I think that the overall cost of buying all this produce just about equals the cost of what I was paying to eat out for lunch five days a week. Personally, I don’t think a Big Mac from McDonalds even compares to fresh grilled zucchini so the benefits definitely outweigh any monetary downside. I mean, just check out this week’s haul:
Fresh peaches from one of the local orchards. I like to buy mine a little bit on the overripe side to make sure that I eat them quickly. I think I’ll try grilling these with some balsamic vinegar and some of this:
Local basil from Frontsward Farm – I wish the internet has smell-o-vision because the scent of the basil is divine! I love the sweet blossoms – they provide a personal touch. I love that I know the person who plucked this basil for me! The purple leaves are Italian basil.
Doesn’t this all look delicious? Local red, yellow and white onions from the Farmer’s Market – you can really tell that the onions in the store are grown for uniform size and look instead of taste. From my CSA, a variety of different peppers ranging from mild to extremely hot – my FIL is going to use these to make some of his famous homemade BBQ sauces! And cucumbers and all kinds of different tomatoes, also from Frontsward Farm.
And I’ve saved the best for last! These are all from the farm. Fresh beets with the soil still clinging to their roots and carrots! Purple carrots! My husband informs me that all carrots were originally purple. Apparently they were engineered to be orange because that was the national color of the Netherlands (who produced lots of carrots). I’ve never had a purple carrot before – I’m very interested in finding out how they taste!
And the best part – in a week, I get another delivery! And though some people dislike CSA because of their unpredictability, I love not knowing what I’ll find in next week’s share. I look forward to the surprise and the challenge!




This past week has been…weird. After being frustrated for so long with my lack of weight loss, watching the numbers obediently go down has been like something out of an old episode of the Twilight Zone. Every day, I step on the scale and it’s like magic.